The Tri-Sport Performance program is designed for the amateur athlete who desires to compete and/or currently competes in Sprint and Olympic distance triathlons, duathlons, and half-marathons.  The design of this program covers the four key elements of efficient training; Endurance, Strength, Interval, and Race-Day peaking.  This program also encompasses load progressions, periodization stages, and proper fueling concepts.  These principals will create the best athlete and/or age group competitor you can be.
Tri-It!