Jeremy K ; Featured in Oct 2006 issue of Bicycling Magazine "I never knew what it meant to feel balanced & centered. I have a much better sense of how to manipulate & maintain my center of gravity.I ride lighter on my hands & use my hips to stabilize and control the bike".

Christine D ; "My training has changed my life, I have a food plan that works & know what a functional exercise program is. I've lost 40lbs,28 total inches &  13% total body fat in about six months, bought a bathing suit and shorts and have the confidence to where them".

Megan L ;  "Total Body Changes has completely transformed my lifestyle.  I am strong, healthy, and confident in the way I look and feel.  After a year and a half of training I have competed in and completed 3 Triathlons, never did I ever think about doing a Triathlon let alone finish one, but I did! Thank You Joe"

Dorothy; I am a weight-loss surgery patient and someone who hadn't done any type of exercise (formal or recreational) for over twenty years. Joe gave me the foundation both physically and emotionally to change my life. If you are willing to put forth the effort and time for the new you.....he will be your biggest champion by providing support/encouragement and all the knowledge of his extensive training skills.